“Learn how to plan meals for your family and write shopping lists to save money and time. Learn to choose foods that are the most nutritious and that fit within your budget. Learn techniques to lower your food bill and stretch your money. Learn how to use unit pricing, review bulk and generic products, and how to keep your food safe to prevent waste and spoilage. Discover tips to help you plan nutritious meals for an entire week and taste a healthy, low-cost recipe.” (Plan, Shop, Save, Cook website)

• Audience: Adults
• Lessons: 4
• Lesson Length: 1 hour
• Evidence-Base: Practice-tested
• Evaluation: Pre- & Post-test - Oregon SNAP-Ed surveys only

EFNEP

These lessons may be delivered as stand-alone lessons when recruiting EFNEP participants or as additional lessons at the end of a series of Eating Smart*Being Active.