Healthy Eating Links

ChooseMyPlate – USDA


Dietary Guidelines for Americans

2015-2020 Dietary Guidelines

Family Meals

Oregon Shared Meals Initiative – Cook Together, Eat Together, Talk Together. Make Mealtime a Shared Time.

Food Preservation

OSU Extension Food Preservation
USDA Complete Guide to Home Canning 
National Center for Home Food Preservation

Food Safety

OSU Extension Food Safety
Fight Bac!
Clean, Separate, Cook & Chill to Keep Food Safe
Is It Done Yet? You can't tell by looking - use a food thermometer!
Ask the Experts – contact a government Food Safety Specialist

Interactive Nutrition

Calculate Your Body Mass Index (BMI)
National Nutrient Database, USDA – Look up calories & nutrients in foods

Nutrition Facts Label

Food Label Education Tools & General Information
Understand the Food Label
Make Your Calories Count

Physical Activity

Physical Activity Guidelines for Americans


Food Hero – Where healthy food is fun, fast, tasty, and fits your budget!
What's Cooking? USDA Mixing Bowl